Burnout often occurs when we forget that we have a choice. Not a choice to abandon our calling but a choice to stop overextending ourselves, to stop pushing ourselves too hard, to stop believing that...
Burnout doesn’t begin with exhaustion. It begins with disconnection from your needs. Your limits. Your values. It builds slowly while you’re busy doing what you think you should do. Saying yes...
If setting boundaries makes you feel guilty or like you’re letting someone down, you’re not alone. Especially in healthcare, boundaries can feel like betrayal. But what if they’re the one thing...
The $9 Trillion Wellness Industry Thrives on Your Exhaustion—And Keeps You Chasing False Hope I wrote this from the heart and, honestly, from a place of quiet anger too. Because I keep seeing strong...
