OVERCOME BURNOUT

Live with Purpose, Passion, and Power

Hey there, I'm Perrette

A registered nurse, writer, speaker, and life balance strategist dedicated to helping individuals and healthcare professionals overcome being overwhelmed.

Through a science-based approach, I guide you to create lasting balance by recognizing and using your internal compass to align your energy, time, and focus with what truly matters. This helps you eliminate chronic stress and live with purpose, passion, and clarity—ensuring your choices and actions reflect your deepest priorities in every area of your life.

Whether you’re navigating the challenges of caregiving, battling chronic stress, or carrying the weight of personal responsibilities or past trauma, I’ll meet you where you are and support your journey toward personal power, inner peace, and lasting fulfillment.

Balance isn’t something you find—it’s something you cultivate through self-awareness, responsibility, and commitment.

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Who Do I serve?

Healthcare Professionals

Do the relentless demands of healthcare leave you drained, questioning how much longer you can keep going—and whether to stay or walk away from the career you once loved?

The Healthcare Professionals Compass provides practical strategies to help you break free from overwhelm, prevent burnout, and restore your emotional resilience. This approach guides you in reducing stress, reigniting the passion that first led you to healthcare, living on purpose, and creating sustainable balance—so you can thrive in both your career and personal life.

Natural Caregivers

Are you devoted to caring for a loved one—a parent, spouse, child, or family member—yet find yourself emotionally and physically drained, struggling to keep your own life together?

The Natural Caregivers Compass provides a gentle yet transformative path to care for yourself without guilt, so you can continue caring for your loved one with strength, presence, and love. It helps you preserve energy, strengthen emotional resilience, and find sustainable ways to care for both your well-being and theirs—because caring for yourself means bringing them the best version of you.

Healthcare Organizations

Is your organization pouring resources into wellness programs but still battling rising burnout, absenteeism, low participation, and high turnover?

The Corporate & Team Compass provides a proven solution to create meaningful, lasting change. By fostering self-awareness, personal responsibility, and commitment, this approach empowers your workforce to build sustainable balance. The result? Higher engagement in wellness programs, improved patient care, and reduced costs from absenteeism and turnover.

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What Do You Want?

To regain confidence in your ability to manage your personal and professional life?
To ignite your purpose and passion to truly enjoy your healthcare career, not just endure it?
To create possibilities to enjoy quality time with friends and family without feeling guilty?

If so, you've come to the right place. You don’t have to do it alone.
I am here to help you.

Discover the impact

Hear from Healthcare Workers Whose Lives Have Been Transformed

I hesitated to join the Balanced Life Compass (BLC) program—I’ve never been the type to talk about my emotions or seek help. But after being diagnosed with burnout, I realized something had to change. From the very first session, Perrette’s warmth and wisdom made me feel safe and understood. She didn’t just follow a formula; she truly listened and tailored every session to my needs, gently untangling the mental knots that held me back.
Perrette helped me see that self-love isn’t just an idea—it’s the foundation for living a life that feels whole and fulfilling. If you’re in healthcare and longing for balance, trust her and take that first step. You won’t regret it.

~ VARGAS, J-N., Registered Nurse ~

If I had to choose one word to describe Perrette St. Preux, it would be inspiring. Since we met, she has been a powerful force in my personal and professional growth. Perrette has a gift for guiding you with unwavering encouragement and genuine care. She listens deeply, offering fresh perspectives without a hint of judgment, and creates a space where you feel truly heard, respected, and safe. Her calming, empowering presence makes you feel understood in a way that’s rare and deeply meaningful.
Even when faced with challenges outside her comfort zone, she showed up fully, knowing her support could make a difference. Working with Perrette has been a privilege, but what I treasure most is calling her my friend."

∼MANUEL, Amélie, Registered Nurse ∼

Perrette is the kind of person who leaves a lasting, positive impact on everyone she touches. Her compassion, dedication, and love for helping others make her an exceptional guide for anyone seeking transformation. Working with her has been life-changing—she’s not just a coach but a mentor and friend who genuinely cares about my growth. Perrette's wisdom, steady presence, and heartfelt encouragement have been a constant source of strength. She listens deeply, always offering the right words at the right time. I’m profoundly grateful for her guidance—she truly is a gift.

∼SANTANA, Marie-D., LPN∼

What I treasure most about our conversations is how Perrette listened with genuine respect and without judgment as I confided in her. Her openness and compassion made me feel truly seen and heard, and that… that is priceless. Thank you, Perrette. Your wisdom and gentle introspection have helped me grow in ways I never expected. I am endlessly grateful.

∼ CÔTÉ Martin, CNA ∼

Perrette has profoundly impacted my journey as a healthcare professional. Her exceptional professionalism, combined with her unique ability to transform challenges into strengths, truly sets her apart. Working with her has not only strengthened my practice but also enriched my perspective on life. She has my deepest respect and heartfelt appreciation.

∼ AKPABIE-AKUE, D., LPN ∼

How Do I Help You Cultivate Balance?

Assess and enhance Your State of well-being

I help you uncover the interconnectedness of the dimensions of wellness—physical, mental, emotional, social, financial, occupational, environmental, and spiritual—so you can recognize your current state, take intentional actions to improve it, and build a solid foundation for a balanced life.

Build Inner Strength and Personal Power

I help you cultivate self-awareness, embrace self-responsibility, and foster discipline and commitment. These essential qualities empower you to make purposeful choices and confidently navigate life’s challenges.

Balance Resources Across Life

I show you how to balance your time, energy, and focus—the foundational elements that shape how we navigate and experience our daily life—across the areas that matter most in specific moments of your life. Together, we'll create strategies to help you manage responsibilities effectively so you can prioritize what truly fulfills you without feeling overwhelmed.

Introducing BLC's Unique Science-Based Approach That Guarantees transformation

The Balanced Life Compass (BLC) approach is designed to help individuals break free from overwhelm and prevent burnout while equipping organizations to increase engagement in wellness programs and reduce costs linked to absenteeism and turnover.

By integrating behavioral science, practical decision-making strategies, and the 8 Dimensions of Wellness, BLC provides actionable tools to help people reclaim energy, refocus on what truly matters, and create sustainable balance in both their personal and professional lives.

The Compass Center: TEA Model

Manage Time, Energy, and Attention—the core resources that drive productivity, focus, and meaningful action.

The Wellness Balance Wheel

Harmonize the dimensions of wellness—physical, emotional, social, intellectual, and more—with your TEA, preventing being overwhelmed and disengaged.

The Cycle of Alignment: RECKNA Model

Use a continuous framework of Reflection, Choice, Knowledge, and Action to navigate challenges effectively, recalibrate priorities, and maintain balance in your personal and professional life.

Balance is the bridge that connects the pursuit of wellness to the experience of well-being.

At Balanced Life Compass, wellness isn’t a destination—a health milestone to reach, a challenge to conquer, a habit to master, a body to sculpt, or a checklist to complete. It’s a journey—a dynamic path of sustained growth, harmony, and fulfillment. Through balance, I guide individuals on this journey, helping them align their actions with their values to create a life where wellness naturally leads to lasting well-being.

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My Bestseller Book

This is an inspirational and transformative guidebook. It was driven by the increasing weariness and escalating burnout in the healthcare workers’ community worldwide.

This book empowers healthcare professionals to embrace the vital balance between giving and receiving, establish healthy boundaries, and develop strategies to navigate today’s complex healthcare systems. It offers guidance on adopting effective self-care practices, fostering guilt-free self-compassion, and experiencing the inner peace that aligns their well-being with their purpose.

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